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Image by Flavio Gasperini

Session Content 

  1. Celebrating Successes

  2. Coaching through Challenges

  3. Revisiting the Goal

  4. Doing a Healing Protocol

  5. Strategizing on Next Steps

  6. Set-up for Successful Implementation

 

Program Structure

(1) 90-min
Authentic Life Mapping Session

(11) 90-min

Transformational Coaching Sessions

(1) 90-min

Integration and Next Steps Session

 

15-min call in between each session

Unlimited 24/7 texting

Session summaries

Monthly group Zoom call

Investment

The investment in the Program is $2,500.00 in full, or an initial investment of $1,000.00 and two subsequent payments of $850.00; the first due by session 5, and the final payment by session 9.

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Love & Light,

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Forward in Freedom

A 90-Day Journey

Forward in Freedom sessions are geared to help you along the path of knowing, accepting, and delighting in who you’ve always been.  They will help you develop a deep sense of trusting yourself and your sense of inner-knowing.  You will begin to experience yourself as whole, complete, and innately of great value, with your desires being the current that naturally inspires you along your life’s purpose.  You can be present, experience joy, and take pleasure in this life.  You can do the things in life that are important to you…that give your life meaning and purpose, even if that purpose is simply in experiencing existing here and now.

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What's Included:

(1) 90-min Authentic Life Mapping Session:

In this powerful foundation session, you will identify the places you are experiencing what you don’t want, and then draw out clearly what you would like to be experiencing instead.  We will explore the beliefs that are causing you to feel stuck, and trace them back to their point of origin… beginning the healing process that continues in the subsequent Transformational Coaching sessions

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(11) 90-min Transformational Coaching Sessions for resolving past negative religious experiences. Here you will retain the positive intention of these old rules and beliefs and transform them into conscious ways of living that reflect your true heart.  These sessions will help you process and release stuck emotions to achieve major breakthroughs so you can see transformation in all areas of your life – faster. These sessions also include Support and Implementation to learn and implement self-care: We will set up various ways to support these new changes in your life and implement them in ways that feel good. 

 

(1) 90-min Integration and “Next Steps” Session: Reviewing and further integrating the last 90 days, and identifying what steps you are going to take to stay engaged in continuing to develop your life into what is most authentically you.

Bonus #1: Texting Any Time

In case implementation questions come up in between sessions 

Bonus #2: (1) 15min call in between sessions if you get triggered and/or feel stuck

Bonus #3: Take-Aways of your session notes, so you can more easily implement the benefits of your session in the following weeks

Bonus #4: Monthly Group Hang and Heal on Zoom. Here we laugh/cry, share stories, discuss what’s up for us in the moment, and do a short process at the end to help move whatever currently has us stuck.

Testimonial from Forward in Freedom

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Before Krista and I started working together, I struggled a lot with feeling like I was doing my children a disservice by not giving them a ‘proper foundation’ like I’d had in Christianity growing up. I was afraid of not having binary answers for them, and worried if I would be harming them if they didn’t have a religious foundation. I was seeking support to help me overcome these fears but also explore what I ultimately desired for my children.

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During our sessions together, Krista always started by asking me what went well this week. This was a great practice for me to get out of my negative thought spiral and focus on gratitude and joy first. One of my biggest takeaways with working with Krista was how she made ‘uncertainty’ seem like it wasn’t this big scary thing. In fact, I learned being comfortable with uncertainty is a life skill that I was just beginning to explore.

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Through Krista’s program, and through her encouraging, thoughtful, and gentle approach, I was able to see that being comfortable with ‘not knowing’ was actually a service to my children. Allowing my children to see me wrestle with beliefs is encouraging inquisitiveness in themselves. It’s teaching them to think critically and be authentic, which are exactly the skills I want my children to know how to do. I started to realize that all along it wasn’t a religion that gave me a “good” foundation but rather it was understanding values that made me who I am today.

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For example: I don’t want to treat people kindly and respectfully just because I want to please an invisible force and get rewards in heaven, I get to treat people well because it feels right and good and makes the world here and now a better place. 

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Developing the skill to be compassionate with myself during uncertainty has had the biggest impact on me, and I am truly grateful to Krista for her coaching and support as I discovered all of this throughout our time together. I continue to speak openly and ask questions with and around my children, and I am confident now that they are getting every bit of a proper foundation to develop into incredible adults.   

-Jolyn Martin

Kitchener, Ontario, Canada

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

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